My Process is to align with you to:

  • Set tangible goals to build effective coping skills

  • Clarify your values to build a rich, full and meaningful life

  • Process and integrate trauma

FAQs

Who do you work with?

I work with adults (18-64) residing in Colorado.

How long are sessions?

Sessions are approximately 50 mins.

where are you located?

I offer fully virtual, telehealth appointments.

do you take insurance?

Yes! I am in network with Aetna, Optum and United Healthcare. Other plans may cover some cost of out-of-network providers, in this case I can provide Superbills.

My private pay fee is $150 per session.

What types of therapy do you provide?

I am trained in a variety of modalities and work to pull them creatively together to meet the needs of my clients. I have a strong foundation in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). For trauma work, I am trained in Cognitive Processing Therapy (CPT), a 12 session, evidence-based trauma intervention.

I also frequently utilize Dialectic Behavioral Therapy (DBT), mindfulness, attachment theory and expressive arts.

I apply a psychodynamic and existential perspective in supporting clients process past experiences to connect to greater meaning and purpose.